In this month’s blog we look at Impostor Syndrome - you have it, I have it, nearly everyone has it. But what do we do about it? It may be that ACT (Acceptance and Commitment Therapy) is the solution we didn’t know we needed.

In this month’s blog I take a look at another process of Acceptance and Commitment Therapy (ACT) called Defusion. Defusion is the capacity to step back or unhook from our thoughts and the narratives that drive those thoughts.

In this month’s blog I take a look at “present moment awareness” the second of six processes that Acceptance and Commitment Therapy (ACT) draws upon.