Why You Keep Going Over The Same Thoughts Again And Again.

“If only I’d done X instead of Y. My life was so much better back then, how did I end up like this? What’s wrong with me? Why is this happening to me? It’s my fault that I am in this mess, I’m a terrible person and everyone hates me, I should have known better, I’ve messed up my life, things will never change…” Does this sound like you? You may be ruminating and it will be taking a serious toll on your physical and mental health.

In this blog post I offer some ways out of the rumination trap and explore how therapy can help with rumination when it shows up in your life.